Training Schedule

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Holiday Training Schedule

TEAM 1

All those in Competitive squad TSW and Barracudas at Capital

All team 1 members are required to have their own FINS AND PADDLES at every session.

TEAM 2

All those in Whales / Bronze at TSW and Piranhas / Stingrays at Capital

If you are unsure about which team you are in or have any further questions TImon can be contacted on junior.coach@capitalswim.co.nz

Training times can be downloaded here

Training Schedule

The following training sessions are available to the silver, gold and platinum squad members. Swimmers are allocated to specific sessions by their coach.

Training Schedule for Term 4 2007 (All sessions at TSW )

Day	Morning Session	Afternoon Session
Monday		5.45pm - 7.30pm
Tuesday	5.30am / 6am - 7.30am
Wednesday		5.45pm - 7.30pm
Thursday	6am - 7.30am
Friday
Saturday
Sunday	6.45am - 8.45am (including dryland)

NB: The Whales/Bronze training sessions are booked through the TSW Swim School programme.

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